kcope56's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1858 kcal Fat: 24.90g | Prot: 74.88g | Carb: 275.06g.   Breakfast: Plantation Mint Tea, Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Honey Oats Cereal. Lunch: Pepperjack Cheese, 6" Black Forest Ham, 6" Honey Oat Bread. Dinner: Hominy (White, Canned). more...
3455 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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