Weigh In record (no journal entry) for 18 March 2020
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2374 kcal
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Fat: 92.41g | Prot: 113.49g | Carb: 263.29g.
Breakfast: Dunkin' Donuts Egg White Bowl, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Vegetarian Stew. Dinner: Olive Garden Shrimp Scampi, Olive Garden Breadsticks. Snacks/Other: Field Trip Cracked Pepper Turkey Jerky, Oreo Chocolate Sandwich Cookies (Package), Olive Garden Lemon Cream Cake. more...
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losing 3.5 lb a week
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