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Funny thing....my waist is down 1/2 inch & my thighs even more. I've started an exercise routine that engages abs-thighs-lower back-tushy & arms & chest. 3x's a day. Let's see where it takes me😁. I will start keto again as soon as this covid19 is controlled. Stay safe & Healthy 🙏🙋♀️
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1847 kcal
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Fat: 74.43g | Prot: 69.98g | Carb: 264.34g.
Breakfast: Milk (Nonfat) , Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Egg, Country Crock Plant Butter with Avocado Oil, Pumpernickel Bread . Lunch: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Tea (Brewed) , Morabito Kaiser Roll, Smucker's Simply Fruit Strawberry, Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Fit & Active Lemonade, Strawberries, Great Value Sugar Free Syrup, Egg, Bagel. Snacks/Other: Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal, Great Value Bran Flakes Cereal. more...
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gaining 10.5 lb a week
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