Weigh In record (no journal entry) for 18 March 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1160 kcal
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Fat: 37.24g | Prot: 69.90g | Carb: 144.28g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Rye Bread, Tea (Brewed), Domino Sugar Sugar Packet. Lunch: Tea (Brewed), Sugar, Seagram's Ginger Ale, Dannon Two Good Vanilla Greek Yogurt. Dinner: Tetley Orange Pekoe Tea, Sugar, Peas and Carrots (Frozen), Chicken Thigh, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Air Popped Popcorn. more...
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losing 2.5 lb a week
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