Dziubinski242's Journal, 18 March 2020

265.2 lb Lost so far: 46.1 lb.    Still to go: 104.3 lb.    Diet followed 100%.

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1700 kcal

Fat: 83.98g | Prot: 61.66g | Carb: 171.97g.   Breakfast: Saint Alby Droge Worst, Lidl We Love Coco / Blueberry, Chef Select Surimi, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Surimi, Aveve Zwartewoudbrood. Dinner: Aveve Zwartewoudbrood, Bofrost Thaï Curry Soep. Snacks/Other: Maaza Mango Juice Drink, Appel, Boni Speculoos, Milbona Greek Style Yogurt Passion Fruit. more...

4067 kcal

Activities & Exercise: Driving - 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...