mylitlscrt's Journal, 16 April 2013

151.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

---

1845 kcal

Fat: 62.22g | Prot: 69.07g | Carb: 247.71g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisins, Oatmeal. Lunch: Low Calorie Salad Dressing, Larry's Giant Subs Chef Salad. Dinner: McDonald's Chocolate Triple Thick Shake (12 oz), McDonald's French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: 7-Eleven Sugar Free Caramel Syrup, Chocolate Ice Cream Cone, Stonewall Kitchen Dark Chocolate Syrup. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...