kbrammer's Journal, 27 September 2010

Have taken 2 days off from gym, knee issues, back tomorrow.

178.5 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1240 kcal

Fat: 21.71g | Prot: 112.20g | Carb: 135.43g.   Breakfast: Beemans, Banana, Cottage Cheese. Lunch: Pluot, Oroweat, Ground Turkey. Dinner: White Wine, Collard Greens, Spaghetti Squash, Turkey with Roasted Tomato Skillet. Snacks/Other: Apple, fish oil. more...

1964 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...