Weigh In record (no journal entry) for 16 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1137 kcal
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Fat: 54.75g | Prot: 58.58g | Carb: 111.39g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked), Fresh Pork Sausage, Cream (Half & Half), Cream (Half & Half). Lunch: Greek Olives, Farmland Foods Cubed Turkey Breast, Croutons, Ocean Spray Cranraisins, Blue Cheese Dressing, red onion, sunflower seeds, parmesan, lettuce. Dinner: White Rice (Long-Grain, Cooked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Hershey's Milk Chocolate Bar KING SIZE. more...
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2381 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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