Weigh In record (no journal entry) for 16 April 2013
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1059 kcal
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Fat: 53.18g | Prot: 67.00g | Carb: 83.40g.
Lunch: Cafe Bowl Spinach Dijon Salad. Dinner: Yellow Summer Squash, Leeks, Kale, Bell Peppers, Chicken Leg (Skin Not Eaten), Canola Vegetable Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Onions. Snacks/Other: Happy Farms Swiss Cheese Slices, Swiss Cheese, French or Vienna Bread (Includes Sourdough). more...
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gaining 0.9 lb a week
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