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Menos meio. Espero que não suba novamente. 95kg. Foram 15 e ainda faltam 15... Longa jornada...
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1470 kcal
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Fat: 64.75g | Prot: 126.75g | Carb: 125.95g.
Breakfast: Bananas, Café com Açúcar, Cream Cracker. Lunch: Repolho, Carne de Vaca Assada. Snacks/Other: Leite em Pó Desnatado (La Serenissima), Mussarela, Bisnaguinha. more...
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losing 1.5 lb a week
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