Weigh In record (no journal entry) for 16 April 2013
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195.6 lb
Lost so far: 52.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2013:
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1746 kcal
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Fat: 145.61g | Prot: 58.22g | Carb: 26.64g.
Breakfast: LouAna Coconut Oil, Torani Sugar Free Vanilla Syrup, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, John Morrell Lower Sodium Bacon, Bacon Grease. Lunch: Pampa Extra Long Asparagus Spears, Adams Lemon Pepper Seasoning, Tillamook Sweet Cream Unsalted Butter, Chicken Wing. Dinner: Michelob Ultra Light Beer, Broccoli, Buttermilk Ranch Dressing, Celery, Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Crystal Light Energy Citrus Flavor. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Jogging 1.5 miles for my Bootcamp Baby 21:58 - 22 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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