lucascastaway's Journal, 18 March 2020

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Weigh In record (no journal entry) for 18 March 2020

216.5 lb Lost so far: 17.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

970 kcal

Fat: 33.20g | Prot: 50.05g | Carb: 125.34g. Breakfast: Herbal Tea, Macro Organic Spaghetti, Fresh Lemon Juice, Roti. Lunch: Black Tea. Dinner: Bean Soup, Pumpkin Soup. Snacks/Other: Macro Almonds, Coffee with Soy Milk, Coffee with Soy Milk. more...

2402 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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lucascastaway's Journal, 18 March 2020

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