Weigh In record (no journal entry) for 17 March 2020
|
180.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
2474 kcal
|
Fat: 77.65g | Prot: 134.85g | Carb: 299.55g.
Breakfast: Sugared or Glazed Doughnuts , Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Ore-Ida Just Crack An Egg All American Scramble, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Lunch: Equate High Performance Protein Shake - Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Shur Good Pretzels, Great Value Rocky Road Ice Cream, Fresh & Easy Honey Wheat Braided Pretzels, Trader Joe's 4% Cottage Cheese. more...
|
|
2424 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
Good morning. Wishing you a good day. We all need a smile or two!! 😉❤️
17 Mar 20 by member: wifey9707
|
17 Mar 20 by member: clairsheart
|
17 Mar 20 by member: shirfleur 1
|
Take care. Hope you have a good safe day
17 Mar 20 by member: liv001
|
17 Mar 20 by member: Fritzy 22
|
Hi.thanks friends. What amount of loss? I'm still working off my 5500 calorie day from last week so these aren't new lows. Goes on fast, comes off slow. Ttyl.
17 Mar 20 by member: davidsprincess
|
I just see the down arrow and it looks good to me! Especially after what I saw after finally stepping on the scale.
17 Mar 20 by member: Fritzy 22
|
|
|
Well Princess, -0.6 lbs appears to be the number of the day. 😁
17 Mar 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|