Weigh In record (no journal entry) for 24 October 2008
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2008:
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1438 kcal
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Fat: 52.73g | Prot: 75.03g | Carb: 118.66g.
Breakfast: Tabatchnik vegetable soup. Lunch: pita chips, pineapple, sesame dressing, kale, tempeh. Dinner: eggplant stew, olive oil, greens, kalamata olives, hummus, spinach pie. Snacks/Other: fudgesicle, vodka, wine. more...
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2604 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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