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Cthulhu
Journal
16 Apr 13
Cthulhu's Journal, 16 April 2013
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Well I'm on my 4th day of 2000kCal deficit. I'll feel much better about the whole thing once I've made it through the next weekend, and have this better under my belt so to speak :D
278.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1369 kcal
Fat: 33.08g | Prot: 119.40g | Carb: 155.25g.
Breakfast:
Cream Cheese, Wheat Bagel.
Lunch:
StarKist Foods Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread.
Dinner:
Fresco Soft Taco - Chicken.
Snacks/Other:
Oikos Greek Nonfat Yogurt - Plain (Container).
more...
3427 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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