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Bought a new scale, reading Bob Harper's "The Skinny Rules" have already made some changes that he suggests, let's see how this goes. Going to start tracking how much water I drink too, goal of 64 oz at least.
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189.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1330 kcal
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Fat: 49.53g | Prot: 120.89g | Carb: 120.46g.
Breakfast: Tap Water, Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Tap Water, Kroger Fat Free Cottage Cheese, Boiled Egg, Grapefruit (Pink and Red). Dinner: SoBe Lifewater Yumberry Pomegranate, Brussels Sprouts, Foster Farms Boneless Skinless Chicken Breast Tenders, Zucchini. Snacks/Other: Natural Cheese, Tap Water, Kroger Carbmaster Strawberry Pomegranate Yogurt. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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