Mikaracat's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
209.0 lb Lost so far: 26.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1422 kcal Fat: 52.24g | Prot: 75.04g | Carb: 173.12g.   Breakfast: Water (Bottled), Arnold Double Fiber 100% Whole Wheat Bread, Welch's Natural Strawberry Spread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Regular Mayonnaise, Arnold Pocket Thins Italian Herb, Green Leaf Lettuce, Broccoli, Onions, T. Marzetti Italian Blue Cheese Vinaigrette, Cucumber (Peeled), Tap Water. Dinner: Braised Chicken with saffron and olives, Broccoli, Country Crock Shedd's Spread Light Vegetable Oil, Trader Joe's Whole Wheat Couscous, Onions, Grape Tomatoes, Basil. Snacks/Other: Edy's Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Tap Water, Starbucks Skinny Caramel Macchiato (Tall). more...
3107 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Housework - 1 hour, Shopping - 2 hours, Standing - 30 minutes, Sitting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 4.7 lb a week



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