James Haddox's Journal, 16 March 2020

Weigh In record (no journal entry) for 16 March 2020
247.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2020:
1964 kcal Fat: 61.07g | Prot: 188.20g | Carb: 178.73g.   Breakfast:  Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch:  Gala Apples, Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Dole American Salad Blend. Dinner:  Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Ore-Ida Tater Tots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Skinless Chicken Breast,  White Rice (Long-Grain, Cooked). Snacks/Other:  Celery , Bare Fuji & Reds Apple Chips, Hershey's Kisses Hugs, Hershey's Kisses Hugs, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds, Tillamook Sharp Cheddar Cheese. more...
losing 4.0 lb a week

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