Weigh In record (no journal entry) for 16 March 2020
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175.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1665 kcal
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Fat: 90.91g | Prot: 94.65g | Carb: 135.10g.
Breakfast: Ham (Whole, Cured), Scrambled egg with vegtables, Krusteaz Multi-Grain French Toast, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Dinner: Meica Real German Sausages, Mixed squash and vegetables. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Jif Natural Creamy Peanut Butter, Celery. more...
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3118 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Great job of maintenance!
My Costco had ridiculous checkout lines, people buying out the fresh meats and TP . . .
16 Mar 20 by member: gz9gjg
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