Weigh In record (no journal entry) for 16 March 2020
|
205.2 lb
Lost so far: 45.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1417 kcal
|
Fat: 49.24g | Prot: 93.27g | Carb: 154.37g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Del Monte Whole Kernel Corn (No Salt Added), Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ritz Hint of Salt Crackers, Rockin' Guacamole, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|