Weigh In record (no journal entry) for 16 March 2020
|
193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
2255 kcal
|
Fat: 90.38g | Prot: 74.59g | Carb: 177.62g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Sliced Ham, Butter, Albany Brown Bread. Dinner: Avocados, Baked Potato (Peel Eaten), Meatballs with Breading and Gravy. Snacks/Other: Gin, Chocolate Cake (with Chocolate Icing), Doughnut. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|