Weigh In record (no journal entry) for 16 April 2013
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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485 kcal
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Fat: 14.09g | Prot: 82.57g | Carb: 3.19g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee. more...
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losing 8.4 lb a week
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