Weigh In record (no journal entry) for 16 April 2013
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228.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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961 kcal
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Fat: 34.02g | Prot: 81.89g | Carb: 80.85g.
Breakfast: Log Cabin Sugar Free Syrup, Jimmy Dean Turkey Sausage Patty, Eggo Nutri-Grain Low Fat Waffles. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Eggland's Best Hard Cooked Peeled Eggs, Cuties Clementines, Dole Hearts of Romaine, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.2 lb a week
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