Weigh In record (no journal entry) for 16 April 2013
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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876 kcal
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Fat: 43.25g | Prot: 33.29g | Carb: 85.51g.
Breakfast: Yogurt Ciliegie e Amarene, 1% Fat Milk, Gran Cereale Cereali Croccanti CLASSICO . Lunch: Olive Oil, Mixed Salad Greens, Classico, Fibres, Dill Cucumber Pickles, Cream Cheese , Filetti di Sgombro. Snacks/Other: Carrots. more...
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1977 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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