Weigh In record (no journal entry) for 16 March 2020
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1051 kcal
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Fat: 24.32g | Prot: 67.59g | Carb: 147.63g.
Breakfast: Palta Hass, Marraqueta sin Miga. Lunch: Papa Cocida, Carne Mongoliana. Dinner: Bistec de Res, Caldo de Carne, Lucchetti Dedalitos, Papa Cocida. Snacks/Other: Tuna. more...
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losing 0.5 lb a week
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