Weigh In record (no journal entry) for 16 April 2013
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1199 kcal
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Fat: 28.48g | Prot: 41.37g | Carb: 190.79g.
Breakfast: Granulated Sugar, Shredded Wheat, Skimmed Milk. Lunch: tesco olive oil, onion, Ginger, Chilli & Lime Sticky Fillets, yellow pepper, red pepper, tesco cous cous. Dinner: Squeezy Clear Honey, Frozen Summer Fruits, Crumpets (50g). Snacks/Other: snickers, sugar, maxwell house latte. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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losing 9.8 lb a week
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