Weigh In record (no journal entry) for 16 March 2020
|
266.5 lb
Lost so far: 44.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1673 kcal
|
Fat: 68.71g | Prot: 93.85g | Carb: 140.16g.
Breakfast: Mango Juice Drink, Lidl We Love Coco / Mango, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Boni Dijonmosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milbona Greek Style Yogurt Passion Fruit, Milbona Maasdam. Dinner: Aveve Zwartewoudbrood, Eridanous Chicken Gyros Skewers, Harvest Basket Rösti. Snacks/Other: Guinness Bier. more...
|
|
4024 kcal
|
Activities & Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|