looser2013's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
243.0 lb Lost so far: 14.7 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
472 kcal Fat: 11.32g | Prot: 18.58g | Carb: 77.78g.   Breakfast: Smart Ones Classic Favorites Lasagna Florentine, Green Giant Steamed Mixed Vegetables (Frozen), Pepsi Diet Pepsi. Snacks/Other: Grapes (American Type, Slip Skin). more...
3090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet looser2013's own diet   losing 1.2 lb a week

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