Weigh In record (no journal entry) for 15 April 2013
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1269 kcal
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Fat: 32.06g | Prot: 93.14g | Carb: 160.87g.
Breakfast: Milk (Nonfat), Raisins, Oatmeal. Lunch: Tapioca Puddings, Potato Soup, Cheddar Cheese, Ultimate Grains Whole Grain Bread, Tuna in Water (Canned). Dinner: Broccoli Flower Clusters, Cottage Cheese (Lowfat 1% Milkfat), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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1859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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