worm2butterfly2012's Journal, 15 April 2013

284.8 lb Lost so far: 36.4 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 6.96g | Prot: 62.85g | Carb: 137.95g.   Breakfast: Light & Fit Greek - Vanilla, Watermelon. Lunch: Apple Juice, AdvantEDGE Carb Control Shake - Cafe Caramel, Light & Fit Greek - Vanilla. Dinner: Apple Juice, Coconut Milk Minis - Fudge, Southwestern Style Egg Whites. Snacks/Other: Light & Fit Greek - Vanilla. more...

3554 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...