Weigh In record (no journal entry) for 26 September 2010
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272.2 lb
Lost so far: 4.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2753 kcal
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Fat: 64.19g | Prot: 91.89g | Carb: 462.27g.
Breakfast: Bananas, cherry almond crunch cereal, 1% milk, Life cereal, Biscotti Cioccolati, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: 100% Durum Wheat Spaghetti Pasta, Grillin' Beans Steakhouse Recipe, Salsa (Ready to Serve), Ground Sirloin and Loin of Beef Patties, Golden Greek Deli Sliced Peperoncini, Simply Lemonade. Snacks/Other: Apple Slices, Sweet & Salty Trail Mix. more...
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losing 5.6 lb a week
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