Weigh In record (no journal entry) for 15 March 2020
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1473 kcal
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Fat: 61.54g | Prot: 92.00g | Carb: 144.82g.
Breakfast: Daiya Cheddar Style Slices, Kirkland Signature Salmon Burger, Scrambled Egg , Udi's Gluten Free Multigrain Sandwich Bread. Lunch: Celery , Kale , Great Value Frozen Blueberries, Bananas , Great Value Almond Milk Original Unsweetened. Dinner: Great Value Broccoli Stir-Fry, Pork Loin (Tenderloin) , Cooked Lentils. more...
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1715 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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