Carole Shaw's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1318 kcal Fat: 63.90g | Prot: 61.12g | Carb: 135.03g.   Breakfast: Fresh Pork Sausage, Bacon (Cured, Baked, Cooked), Fuji Apples, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Greek Olives, Parmesan Cheese (Shredded) , Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Red Onions. Dinner: Watermelon, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Soft Serve Frozen Yogurt - Coffee. more...
2520 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, TBC - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
losing 6.1 lb a week

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