Weigh In record (no journal entry) for 15 March 2020
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265.4 lb
Lost so far: 45.9 lb.
Still to go: 104.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2020:
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1742 kcal
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Fat: 84.74g | Prot: 99.33g | Carb: 128.98g.
Breakfast: Droge Worst, Dulano Frankfurter Worst, Lidl We Love Coco / Strawberry, Saint Alby Geperste Kop, Boni Dijonmosterd, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Saint Alby Geperste Kop, Dijon Mosterd, Aveve Zwartewoudbrood. Dinner: Harvest Basket Rösti, Eridanous Chicken Gyros Skewers. Snacks/Other: Boni Speculoos, Advocaat. more...
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4008 kcal
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Activities & Exercise:
Housework - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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