Weigh In record (no journal entry) for 26 September 2010
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189.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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694 kcal
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Fat: 32.25g | Prot: 19.63g | Carb: 94.67g.
Breakfast: Peach, Butternut squash suffle. Lunch: Cooked Beets (from fresh), Olive oil, Tomato, Sweet red pepper. Dinner: Eggplant, Sesame seeds. Snacks/Other: laughing cow light swiss cheese, No Calorie Sweetener Packets, Wasa fiber crispbread, Almond vanilla milk. more...
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gaining 26.6 lb a week
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