kandy9998's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1928 kcal Fat: 71.87g | Prot: 71.07g | Carb: 253.44g.   Breakfast: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Nutri-Grain Cereal Bar - Strawberry. Lunch: Diet Cranberry Raspberry Juice Drink, Dole 'Fresh Discoveries' - 7 Lettuces, Buttermilk Ranch Dressing, Sweet Red Peppers. Dinner: Spaghetti with Meat Sauce, Dole hearty Italian, TEXAS TOAST 5 CHEESE. Snacks/Other: Roasted Mixed Nuts, Greek Yogurt with Honey. more...
2251 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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