Weigh In record (no journal entry) for 23 September 2010
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1928 kcal
|
Fat: 71.87g | Prot: 71.07g | Carb: 253.44g.
Breakfast: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Nutri-Grain Cereal Bar - Strawberry. Lunch: Diet Cranberry Raspberry Juice Drink, Dole 'Fresh Discoveries' - 7 Lettuces, Buttermilk Ranch Dressing, Sweet Red Peppers. Dinner: Spaghetti with Meat Sauce, Dole hearty Italian, TEXAS TOAST 5 CHEESE. Snacks/Other: Roasted Mixed Nuts, Greek Yogurt with Honey. more...
|
|
2251 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandy9998's weight history
|