Weigh In record (no journal entry) for 14 March 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2587 kcal
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Fat: 99.92g | Prot: 111.67g | Carb: 322.94g.
Breakfast: Lurpak Slightly Salted Butter, Sainsbury's Raspberry Conserve, New York Bagel Cinnamon & Raisin Bagel, Sainsbury's German Salami, Co-Op White Farmhouse Batch Loaf, Budgens Madagascan Vanilla Yogurt. Lunch: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Kit Kat Chunky (40g), Cocoa Powder (Unsweetened) , Tate & Lyle Icing Sugar, Tesco Medium Eggs. more...
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losing 1.0 lb a week
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