Weigh In record (no journal entry) for 14 March 2020
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3283 kcal
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Fat: 150.44g | Prot: 226.21g | Carb: 255.48g.
Breakfast: Syrup, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Cheddar Cheese , Franz Brioche Buns, Ground Beef (85% Lean / 15% Fat) . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. Snacks/Other: Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Shari's Marionberry Pie, Tillamook Caramel Butter Pecan Ice Cream, Green Peas (Frozen) , Alta Dena 2% Milkfat Cottage Cheese, Jack Link's Teriyaki Beef Steak Tender Bites, Apples . more...
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losing 3.7 lb a week
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