kcope56's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1578 kcal Fat: 38.14g | Prot: 59.55g | Carb: 270.07g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal. Lunch: Light Chicken Noodle Soup. Dinner: Strawberry Banana Yogurt, Toasted Wheat Cereal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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