Weigh In record (no journal entry) for 14 March 2020
|
192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
2170 kcal
|
Fat: 80.26g | Prot: 40.57g | Carb: 186.88g.
Breakfast: Hamburger or Hotdog Rolls, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Doughnut, Chocolate Cake (with Chocolate Icing) , Nestle Tex, Crisps, Castle Lite (Bottle), Milk Chocolate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|