Weigh In record (no journal entry) for 14 March 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1552 kcal
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Fat: 72.21g | Prot: 60.38g | Carb: 169.96g.
Breakfast: Clementines, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Coffee Ice Cream. more...
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1393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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