Weigh In record (no journal entry) for 13 March 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1921 kcal
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Fat: 67.57g | Prot: 57.84g | Carb: 154.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger on Bun. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Crisps. more...
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steady weight
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