Weigh In record (no journal entry) for 13 March 2020
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204.8 lb
Lost so far: 45.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1095 kcal
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Fat: 36.55g | Prot: 66.01g | Carb: 129.93g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Dinner: Great Value Honey Dijon Mustard, Claussen Kosher Dill Pickle Halves, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Nature's Own 100% Whole Wheat Sandwich Rolls, Middle Eastern Burgers. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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