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It's shocking how fast I can gain weight. My eating is out of control again. Portion sizes are too big and eating way too much junk food and sweets. I have a high level of anxiety right now bc of work and mom, and I know it's related. My knees are starting to bother me. I have to get this under control somehow. Can I fast to get back on track?
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2169 kcal
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Fat: 106.20g | Prot: 52.25g | Carb: 283.54g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bonne Maman Cherry Preserves, Butter, Jimmy Dean Pork Sausage Patties, Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Ambrosia. Snacks/Other: Cadbury's Creme Egg (34g). more...
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gaining 5.6 lb a week
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 Comments
Fasting can be a great tool, definitely do some research before you dive in. For me, when life gets crazy, I try to remember to focus on the things that I can control, like what I put into my body. You've got this!
13 Mar 20 by member: dhatura
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for inflammation I drink golden milk. it is almond milk. or coconut milk. turmeric black pepper(helps absorption of the tumeric). sweetener if you like. it works wonders when I am in pain
13 Mar 20 by member: deborahkerr
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Deborah, what are the measurements?
14 Mar 20 by member: Johanne
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Coco, I have done 5/2 and 8/16 IF before. I haven’t been able to stick with either one. The people who do seem to have great success. I wish I had more will power. 😕
14 Mar 20 by member: Johanne
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Johannes. Sorry really bad at measurements I just hear the ingredients and throw them in you can find it in Pinterest and Google. It is my go to for preventing a ND aleeviating pain. I work 12 hour days on Sundays. Before golden milk it would take untill Tuesday to not hurt. I now wake up pain free.
14 Mar 20 by member: deborahkerr
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14 Mar 20 by member: Johanne
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Let me know if it works for you I pray it does
14 Mar 20 by member: deborahkerr
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Deborah, I found what looks like a great recipe. It adds cinnamon and ginger, both also anti inflammatory, and raw honey for the sweetener. I’ll let you know if it works.
15 Mar 20 by member: Johanne
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