mollyallen1982's Journal, 14 April 2013

I ate junk all last week and didn't work out... so of course it's way up.
188.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
gaining 5.5 lb a week

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It is okay. Most of it will be sodium retention. Always remember, you don't gain weight overnight from one or two days on a caloric surplus. Try increasing your protein to 1 gram per body weight. Also, ad 1 gram or carbs per bodyweight. Keept the fats to a minimum. Once you increase your lean protein to aa gram per body weight, you will see results over a couple of weeks. Keep up the hard work. 
15 Apr 13 by member: mcrowe
Yeah, I managed to get back down pretty quickly, but I'm still on a plateau at 183. I'm getting frustrated - probably definitely need to work on more protein and reducing fats. Thanks for the positive motivation. :) 
25 Apr 13 by member: mollyallen1982

     
 

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