ArtRosser's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
218.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1369 kcal Fat: 45.54g | Prot: 76.40g | Carb: 134.74g.   Breakfast: Peanut Butter Soft Serve, Coffee (Espresso Brewed). Lunch: Celery, Water, Beef Vegetable Stew, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing. Dinner: Arugula Lettuce, Beets, Chopped Salad, Bourbon. Snacks/Other: Almonds, Water (Bottled), Chili Nacho Cheese Puffs, Clif Bar - Chocolate Chip. more...
2834 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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