eightpac's Journal, 13 March 2020

Weigh In record (no journal entry) for 13 March 2020
302.9 lb Lost so far: 36.8 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2020:
1595 kcal Fat: 101.90g | Prot: 154.32g | Carb: 3.20g.   Lunch:  Chicken Wing Meat and Skin (Roasted, Cooked). Dinner:  Pork Roast (Lean and Fat Eaten). Snacks/Other:  Green Tea. more...
losing 3.1 lb a week

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