Weigh In record (no journal entry) for 13 March 2020
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302.9 lb
Lost so far: 36.8 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1595 kcal
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Fat: 101.90g | Prot: 154.32g | Carb: 3.20g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
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losing 3.1 lb a week
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eightpac's weight history
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