Weigh In record (no journal entry) for 11 March 2020
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1768 kcal
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Fat: 97.47g | Prot: 118.75g | Carb: 90.81g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Egg, Cheese and Ham on English Muffin. Lunch: Polar Seltzer Raspberry Lime, General Tso (General Gau) Chicken, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Thigh, Genuine Steak House Brand Beef Ribeye Steak, Great Value Mixed Nuts, Lagunitas Lagunitas IPA. more...
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losing 1.8 lb a week
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 Comments
You go! Now that's what it is about!
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12 Mar 20 by member: kattay
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