Siegels's Journal, 12 March 2020

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.88g | Prot: 158.65g | Carb: 177.57g.   Breakfast: ACE Bakery Ciabatta Bread,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Aidells Chicken & Apple Sausage. Dinner:  Cooked Artichoke (from Fresh),  Salad Dressing, Chicken Breast,  White Rice. Snacks/Other:  Pears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes. more...