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I knew I went down too much yesterday.
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205.0 lb
Lost so far: 45.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1263 kcal
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Fat: 53.02g | Prot: 65.71g | Carb: 143.28g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Healthy Chili, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.4 lb a week
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